Thursday, 15 December 2016

Painful truths regarding sexual assualt.











I had not planned to write a another blog this month but am so outraged by ignorant, arrogant and chauvinistic comments by a social media "guru" recently that I felt I had to address the topic.


The bulk of this blog will be facts and information, then I will discuss issues involved and provide two examples of real life experiences that I have come across in my 30 plus year career in working as a nurse and counselor.
Please note that my focus is on sexual assault not just physical assault, however there is usually and element of both.




What is sexual assault ?
Sexual assault occurs when a person is forced, coerced or tricked into sexual acts against their will or without their consent, or if a child or young person under 18 is exposed to sexual activities.
Sexual assault is a crime. Sexual assault is not the victim's fault.
Sexual assault can happen to anyone in our community. This includes people who are young or old, male or female, from any cultural background, wealthy or not so wealthy, married or not. Anyone can be a victim of sexual assault.
Most victims of sexual assault know the person who assaulted them, such as a family member or friend or someone from work, school, church or another social group. A person you don't know or have just met can commit sexual assault.
Women and men as victims of sexual assault are treated equally under the law.




Describing sexual assault
The terms used in the community to describe the different forms of sexual assault are different from the legal terms used to prosecute offenders in the courts. This section describes the different terms often used in the community when talking about sexual assault. Go to the section called commonly used legal terms for more details about how the law defines sexual assault offences.
Sexual assault is also known as sexual abuse, or rape.
Commonly used terms which describe sexual assault in the community are:
Rape is a term used in the community which describes the forced penetration of the vagina or anus of any person with any part of the body of another person, or any object, against their will or consent.  It also includes oral sex. In NSW Criminal Law, the term rape is no longer used. It has been replaced by the unisex term, sexual intercourse without consent. Click here for more details about  commonly used legal definitions.
Incest is known in the community as sexual assault by a family member or close relative. Some people in the community see incest as child sexual abuse, however, the legal definition of incest is different.
Indecent assault is unwanted touching of a person's body by another person. For example it can include kissing or inappropriate touching of a person's breasts, bottom or genitals.
Child sexual abuse is any sexual act or threat to a child or young person under the age of 16 that causes them harm or causes them to be frightened or fearful. Children and young people are sexually assaulted when a person uses their age, size, authority or position of trust to force the child into a sexual activity. This can include a range of behaviors such as forcing a child or young person to: look at pornographic magazines or DVDs; watch someone masturbate; be kissed, touched or fondled in a sexual way or to sexually penetrate them.

http://www.victimsservices.justice.nsw.gov.au/sexualassault/Pages/sexual_assault_victims.aspx


How common is sexual assault?
It is difficult to assess how many people have been victims of sexual assault as assaults often are not reported, I will discuss this later.
The latest statistics I could find are from 2015 for Australia but updated below..


13 July 2016



Reports of sexual assault reach six-year high

Reports of sexual assault have reached a six-year high on the back of a three per cent rise since last year, according to figures released by the Australian Bureau of Statistics (ABS) today.

William Milne from the ABS said that the Recorded Crime - Victims publication revealed that “there were 21,380 victims of sexual assault recorded by police during 2015.

"This was an increase of three per cent on the previous year, and the highest number of sexual assault reports we’ve seen in six years," said Mr Milne.

“Nationally, over four in five sexual assault victims were female.

"Females aged between 15 and 19 years were seven times more likely to have been a victim of sexual assault compared to the overall population.”
In Australia rape and sexual assault statistics are collected by state.




Please also look at the map of reported sexual assaults around the world on the link below.
http://www.sbs.com.au/news/article/2015/07/17/sexual-assault-how-common-it-Australia


Even as a mental health professional it can be very difficult sometimes to understand why someone has not or will not report sexual assaults.
Hopefully the below information will help you understand this.


Why do many people not report sexual assaults?
The main reason is fear of how they will be treated if they do.














-Some people have reported that the police have not believed them or taken them seriously.
- They may believe that it happened too long ago for them to lodge the assault.
- The first thing most victims want to do is clean themselves, they will scrub and scrub until their skin is raw trying to wash off the memories, smells and of  the touching, groping and molestation. Even if they then decide to report the assault they may have washed away most of the evidence.
- Fear of retaliation, especially for children, the perpetrator may have made threats to the child.


"Damaging myths that women fabricate rape and make accusations to ruin men's lives stops many people from reporting what happened to them. Survivors worry that they won't be believed.
Some victims may not even know that what happened to them was assault. There are so many
people that are not aware of the truth, which is this: If you didn't consent to doing something with someone, and they do that thing anyway, it's assault. Even if you flirted. Even if you were drinking. Even if you were wearing a short skirt.
Even if you said "yes" during a previous encounter, Even if you said "yes" to doing the same thing with someone else.
Feeling humiliated. Not wanting people to know what happened.
There's also a stigma. Some survivors may believe that being assaulted makes them "damaged goods," and are afraid of being judged that was completely not their fault and be seen as "damaged goods".
They do not want to relive the experience and the trauma again.
Knowing that even once someone goes through the process of reporting, re-living what happened, having a rape kit done, and going to court and facing the person who attacked them, it's very uncommon for people accused of assault to actually get charged with the crime."
http://www.self.com/story/why-women-dont-report-sexual-assault


Many victims repress the memories, especially if they were a child and sometimes the memories do not surface until later in life and not always in a direct way.


Some examples from my experiences.
Approximately 3/4 of clients I counsel have been victims of sexual abuse and in the majority have not reported the crimes.
Some have said they had tried to tell someone who had not believed them and in some cases had been punished for fabricating myths, especially when the perpetrator was a family member/relative/close family friend.
Examples of when memories had been suppressed:
Repression of memories -
One female client presented very distressed and anxious and did not know why.
She was engaged to be married, very much in love, yet considering cancelling the wedding.
After several sessions to develop a rapport with her and gain her trust, she recalled and revealed that she had been sexually assaulted as a child and had blocked the memory.
She had "saved her virginity" for her husband and subconsciously was terrified about having a sexual relationship, felt "dirty" and as if she was "used goods" and was betraying her fiancĂ©e as technically she no longer was a virgin.


Not being aware of what sexual assault is -
This lady presented as distressed. She was married and was unaware that her husband was committing domestic violence towards her.
(Domestic violence was discussed in an earlier blog)
When asked about their relationship she confided that when she did not feel like having sexual intercourse with him, she would try and run away as he would try and force himself upon her and at times she had cowered on the floor in corners and he had physically dragged her by her hair then sexually assaulted her, These assaults were increasing and becoming more violent.
She believed that as they were married she should do what he wanted regardless of her choices.
I don't know about my readers, but my personal view is that marriage vows do not believe that his behavior is acceptable and constitutes physical and sexual assault.


The majority of people that have been assaulted from Post Traumatic Stress Disorder.
Also known as PTSD.
Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event.
Many people who go through traumatic events have difficulty adjusting and coping for a while, but they don't have PTSD — with time and good self-care, they usually get better. But if the symptoms get worse or last for months or even years and interfere with your functioning, you may have PTSD.
Getting effective treatment after PTSD symptoms develop can be critical to reduce symptoms and improve function.
For more information regarding PTSD:
https://www.beyondblue.org.au/the-facts/anxiety/types-of-anxiety/ptsd


Summary
If you have been, or know of someone that has sadly been a victim of sexual assault, please seek help.
Even if you do not decide to report it, counseling is available.
If you are assaulted, please go straight to a hospital.
They will want to perform a rape kit which is distressing but you will be supported through this.
Most hospitals have specialized counselors on call for such situations.
You will not be forced to lodge a complaint but the samples will be kept in case you change your mind at a later date.
Some people will tell you that you should report the assault so that if caught the perpetrator may not assault anyone else but this is your choice, only YOU know what you can cope with.
Others that have not been in your situation have absolutely NO RIGHT to judge you.


Statute of limitations
How long after a sexual assault can it be reported.
This varies whether regarding the victim is a child or adult, what country it occurred in and in some countries this can vary from state to state.
Your counselor can advise you of this.


Children
Health Professionals in Australia are mandated to report any even suspicions of child abuse.


Helpful contacts for victims of sexual assault in Australia


http://www.dvconnect.org/sexual-assault-helpline-2/
https://www.1800respect.org.au/
http://au.reachout.com/sexual-assault-support
https://www.bravehearts.org.au/?gclid=CLGBhZyY9tACFVEIvAodsbMACA
http://www.childwise.org.au/page/8/child-wise-national-child-abuse-prevention-help-line


All feedback and comments welcomed.












Sunday, 4 December 2016

When Christmas is difficult to celebrate.

 




Christmas.
 
Christmas is usually a time to celebrate, overindulge and spend time with loved ones.
The real origin of Christmas was for Christians to commemorate the birth of Jesus Christ.
 
Sadly these days the 25th of December has become more about retail outlets making money and the focus has become a money making venture for many that often are unable to afford it.
 
In this blog I am not judging people and their religious beliefs or lack thereof , or telling you how to celebrate but would like to help people reevaluate what Christmas means and how it affects people and what we can do about it to make a difference.
Many of these things can also apply to you, and/or be useful for you.
 
For those of you reading this, you have been blessed with internet access and the knowledge of how to use it to learn, interact and numerous other things.
Some people do not even have the money for a smart phone or computer, both of which many of us take for granted.
 
How many of your kids would be satisfied with a gift of leggo, dolls, a real book, (not an e book) board game or hoola hoop for Christmas?
I am sure a lot of you would say 'are you kidding?, they want a new ipod or laptop or some other expensive item you may not even be able to afford. On the day would your kids thank you, or be comparing what was under the tree to others... "this is not fair, "John" got the latest this or that and all I get is a lousy "book".
Will you spend the New Year wondering how you will pay their gifts off?
 
Many of us assume that because we are well off, have lots of friends and family to celebrate Christmas that others also do.... this is so untrue.
 
For many, Christmas is a time for loneliness, suffering, pain and even depression.
People of a low socioeconomic status, people who have suffered losses throughout the year, people with illnesses, both mental and physical, those who have had family conflict and many other reasons are often alone and have no one to share this special day with, will not receive a gift to put under their tree, if they even can afford a tree and their Christmas dinner may be toast or in some really sad cases, people have literally had to eat pet food to survive.
There is also a term called "The empty chair" when someone has lost a family member for whatever reason, that usually sat there".
This reinforces their loss in a physical way as well as emotional.


One of Elvis Presleys' most well known songs is about a Blue Christmas although it was written by Billy Hayes / Jay Johnson.
It refers to having a sad Christmas, perhaps because you are away from family or alone, or even filled with thoughts of a happier time that brings tears to you eyes.
Blue is a symbolic color for the emotion sad.

"I’ll have a blue Christmas without you
I’ll be so blue thinking about you
Decorations of red
On a green Christmas tree
Won’t be the same
If you’re not here with meAnd when those blue snow flakes start falling
And when those blue memories start falling
You’ll be doing all right with your Christmas of white
But I’ll have a blue, blue, blue, blue Christmas
Decorations of red
On a green Christmas tree
Oh, won’t be the same
If you’re not here with me
I’ll have a blue Christmas, that’s certain
And when that blue heartache starts hurting
You’ll be doing all right
With your Christmas of white
But I’ll have a blue, blue Christmas"


https://www.youtube.com/watch?v=3KK6sMo8NBY
 


This may hit home to many, some of you will say that I am over exaggerating, some will just not want to know and will read no further but hopefully many of you WILL care and would like to make even a small difference.
 
HOW YOU CAN HELP
1. CARE!
2. Open your eyes to others not in a happy situation and acknowledge this.
3. Spend time with these people
4. Invite them to events but also be aware that some may not want to attend due to social anxiety or because they will feel left out or that you are just inviting them to be polite. Do not push them and make sure if you do invite them that they feel you really do care and want them to attend.
5. Make time to even pop in to visit them for a cup of coffee or invite them over.
6. Allow them to talk about their situation.
7. If you have any concerns about their safety, encourage them to seek help.
8. Take them a card or a small gift, for example, if you are making cookies or rum balls for your family, make some extra, wrap them in cellophane and tie a pretty ribbon around them, a pot plant with  ribbon tied around it or even a bunch of herbs tied with a ribbon can be lovely gifts.
If you have any talents like drawing, make them a picture, if you make jewelry, make them something pretty. The list of easy yet affordable and meaningful ideas is endless.
Some suggestions:
http://www.iheartnaptime.net/handmade-christmas-gifts/
9. Offer to take them to Church or to Christmas carols
10. If you have left over food from your Christmas dinner, share this with them.
 
PLEASE ENSURE THAT IF YOU DO ANY OF THE ABOVE THAT YOU SHOW THEM YOU CARE AND THAT YOU ARE NOT JUST TREATING THEM LIKE A CHARITY CASE!
 
HOW TO DEAL WITH A LONELY CHRISTMAS YOURSELF
Some of you may chose to be alone, that is fine, do not feel that you "must" or "should" do something, if you are not comfortable or feel anxious about the thought.

  1. Exercise regularly. Blood pumping can help clear your mind.
  2. Eat right. Chocaholics beware. Overindulgence can mean temporary highs followed by disappointing flab.
  3. Lights on! Enjoy sunlight, outdoors if possible. Brighten up your home and workplace. Light therapy sometimes helps SAD.
  4. Budget your gift spending and stick with your budget. Prevent January bill shock.
  5. Talk about your feelings.  Keeping them bottled up can mean anxiety, ulcers, sour disposition, and/or explosion. Need a trusted, listening friend? Try a local church.
  6. Give to others. Volunteer. A medical professor Stephen Post, PhD, is convinced that giving is essential for optimum physical and mental health in our fragmented society. 
  7. He says some physicians give volunteerism “prescriptions” to their Medicare patients.
  8. Seek counsel. Some people can be embarrassed to obtain professional counsel. There is no shame, it is recommended  We all can use good advice navigating life’s storms.
  9. Develop spiritual roots if you are a Christian.
  10. Reach out to old friends and family
  11. Give gifts to people around you, even hide some in their mailbox or leave outside their door.
  12. Focus your thoughts on what you have, instead of what you don’t have.
  13. Spend time with people, especially positive ones who lift your spirits. Perhaps you’ll be grateful for their cheer.
  14. Make Christmas Day YOUR day, see link for some ideas:
https://lonerwolf.com/51-things-christmas-alone/




To those of my readers who made it all the way through this blog, thank you and also thank you for your support since I commenced blogging this year.
I wish you a safe and blessed Christmas season and would appreciate any feedback or experiences of your own or suggestions.
Also please share this with anyone you think may benefit.


If you are, or someone you know is at risk, please encourage them to see their GP, talk to someone they trust and/or to contact a service below or similar.






 


REFERENCES
 
http://www.lifehack.org/articles/communication/how-to-deal-with-loneliness-during-holiday-season.html
 
https://powertochange.com/discover/lonely-christmas/
 


For extra support in Australia
https://salvos.org.au/christmas/need-help-this-christmas/feeling-lonely-need-to-chat/


Lifeline 131114
Beyond Blue 1300224636